New year, new you

me in sun rise with text2

It’s how many of us start the new year.

We boldly and with all good intentions make resolutions, promises, goals, pledges, oaths and vows to improve the quality of our lives. For most of us the number one way to do that is by changing what we eat and how we move, you know exercise.

Some folks have decided to do it because they know they need too. Others are been admonished to do so by medical professionals. No matter what has inspired or impressed you into cleaning up your act, it’s not easy. Change never is. Continue reading

Waffle me this

blue berry waffles

I love waffles and they love me back!

Oh how I love thee my rustic, crispy delights. I love thee in the morning and I love thee at night.

Whether store bought or hot off the griddle, I am in a love affair with waffles and have been since I was a child. I can eat them any time, any place and anywhere.

You see pancakes, though light and fluffy, can’t hold a cup of syrup to waffles, literally. But the little nooks baked into the surface of waffles can cradle the syrup along with butter too. Now that’s what I ‘m talking bout! Continue reading