It’s how many of us start the new year.

We boldly and with all good intentions make resolutions, promises, goals, pledges, oaths and vows to improve the quality of our lives. For most of us the number one way to do that is by changing what we eat and how we move, you know exercise.

Some folks have decided to do it because they know they need too. Others are been admonished to do so by medical professionals. No matter what has inspired or impressed you into cleaning up your act, it’s not easy. Change never is. Continue reading →