Happy New Year, happy new food

Resolute.

You just gotta be in 2018.

I am not talking about your list of practical and lofty resolutions.

In all honesty, you probably need to anchor your resolve to straighten up your act in a myriad of areas.  Skip the resolutions. You know what you need to do, so get busy and handle your business, be your best self and live your best life as a 2018 commitment to yourself (in my Oprah voice).

That pot of black-eyed peas is certainly an obligatory tradition  some believe is a lucky charm for each shiny new year. I would never, ever advocate that you toss tradition to the wind. That would be unthinkable. In fact, I subscribe to this annual rite of passage into the New Year and trust me, I did partake and they were – in a word – so good. Ok, that’s two words.  Get my recipe here.

Lucky black-eyed peas

No luck needed

Luck is great,  but it abdicates your participation. I want you to be more resolute about your food choices this year.

Yes its cliché – you are what you eat. And the often unspoken part of that adage is you are how much you eat too. (Ok I made that up, but the point has to be driven home).

If you don’t set your intentions to make better food choices in 2018, when will you?

I love food anthologist, activist and journalist Michael Pollan. In The Pollan Table Family Cookbook, Pollan makes many salient points in the introduction of this beautiful cookbook.

Pollan connects the increase in obesity to the advent and rise of the fast food industry. Pollan also reminds us that humans cook food; corporations manufacture it.

That’s worth a pause. Take a moment to digest that.

Let me cut to the quick and bottom line my intentions for you:

  • You need to take control of your food choices.
  • You need to be mindful about the food you allow in your everyday life and the life of your family.
  • You need to reduce your portion sizes; they are overall just too large.
  • You need to cut back on the number of meals you get passed to you from a drive through window and pick-up counter – yeah you do.

For heavens sake, for your own sake, get back to cooking your own food. I know it sounds so complex, time consuming and mind bending. But it doesn’t have to be. You can do it. Your health and the health of your family depends on this.

Keep it simple dear heart and:

  1. Use fresh ingredients when possible; they provide more nutrients.
  2. Bake, broil, and grill more often than not; take a break from fried foods.
  3. Add flavor with spices and herbs; cut back on added salt and fat.
  4. Read labels and understand typical serving sizes; portion control is not a myth.
  5. Cut back on carbs; you don’t have to have them every meal.
  6. Learn a few easy food preparation techniques and get inspired.

Follow me

If you follow me on Instagram @collardgreenscaviar (and you really should), you will quickly learn that I am a big home cooking advocate. I have put in a lot of sweat equity over a stove top, about 35 years contiguous if I dare do the math.

I am a journalist and food writer first and foremost. Writing about the significant role and value food plays in our lives has been my focus and my passion.

However, I do  post a lot of food pictures on Instagram,  many of which I prepare and actually eat at home. I am not perfect when it comes to what I eat, but I know perfectly well that I when I prepare my own meals more often than not, I make better choices.

Pan grilled chicken and roasted Brussels sprouts

In this post I feature one of my most requested Instagram recipes, well its not really a recipe but a method I use to prepare chicken breast. I make this often, especially after a workout. Its fast and easy to make, in just under 30 minutes. Its delicious, healthy and beautiful to look at.

The chicken breast is seasoned with a spice rub, then pan grilled and finished in the oven. And you probably noticed there are no carbs. Yup. I often skip them at dinner time and opt for pan roasted vegetables like Brussels sprouts or brocolli. But if you need or want carbs, I suggest serving this with a baked yam or confetti brown rice chalk full of your favorite sautéed vegetables.

Happy New Year! Bon Appétit.  Chin-chin. Salud.

I predict new food is in your future. Now get cooking.

Chicken so most, tender and flavorful.


Ingredients

2 boneless chicken breasts
Spice rub mix (Red Velvet Gourmet Spice Rub featured here)
Grapeseed oil

Directions

  1. Wash and pat dry chicken breast.
  2. Place on cutting board and slice in half.
  3. Rub a little Grapeseed oil on both sides of sliced breast and then generally season with spice rub.
  4. Pour about two tablespoon of Grapeseed oil in a grill pan set at medium heat.
  5. Once oil is heated, place breasts  in pan and cook on each side for about 2-3 minutes until medium brown in color.
  6. Remove from pan and place on a baking sheet.
  7. Cook remaining breasts and place in 400 degrees Fahrenheit oven for 10 minutes.
  8. Remove and let rest 10 minutes before slicing.

Wash and pat dry chicken breasts.

Place on cutting board and slice each breast in half.

Rub a little Grapeseed oil on both sides of sliced breast and then generally season with spice rub.

Add chicken breast to grill pan and cook about two minutes on each side.

Remove from pan, place on a baking sheet and place in 400 degrees Fahrenheit oven for 10minutes.

Let rest 10 minutes before slicing.

Your lucky pot of peas 2.0 Hacked

You gotta have your black eyed peas on New Year’s Day!

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Stove top view of Sassy black eyed peas 2.0 Hacked

It’s tradition.

You know the story. That pot of peas holds the promise of a happy and prosperous new year. See my post Get your lucky pot of peas simmering for the New Year.

Having black eyed peas on New Year’s Day is serious business in my family and has been for generation. There is no way we are going to enter the new year with having them.

You  need your peas

With the United States and the world polarized by the results of our Presidential election, perhaps we all need a lucky pot of peas simmering on our stove tops on New Year’s Day, along with a generous helping of collard greens  which symbolizes the hope that more  moola – you know the green stuff that buys stuff –  is headed your way.

If you stick with tradition, that pot of peas is cooked low and slow, simmering for over an hour on your stove top.

Nestled among the simmering peas is often a smoked ham hock or turkey parts. The aroma of the smoked meat wafting through the air, along with the sound of the slightly ajar lid clinking back and forth on against the simmering pot, is the stuff that my memories are made of.

Hacking the peas

You want that lucky pot of peas. You gotta have that luck pot of peas. But what if you don’t want to go through all that work  soaking and simmering?

Recently, I was a contestant on the Food Network show Clash of the Grandmas. One of the challenges on this special “on fleek” or on point episode involved using a food hack to create an entrée.  Food hacks are tricks, shortcuts, or novel methods in creating or recreating a dish.

In channeling my Food Network experience, I created a tasty black eyed peas food hack for you. I call the recipe Sassy Black Eyed Peas 2.0 Hacked. For this recipe you will need unseasoned, canned black eyed peas – yes you read that right – which I will shamelessly tell you I get from Ralphs or Kroger Market.

This recipe is great to serve for your New Year’s dinner or anytime. It is smoked meat free and tangy, savory, delicious and full of flavor. Your vegetarian friends will rejoice and the carnivores in your life will not even miss the meat.

Now you can have that lucky pot of peas 2.0 style – which simply means updated and recreated using this easy food hack.

Happy New Year to you and your family.

Sassy Black Eyed Peas 2.0 Hacked

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Sassy Black Eyed Peas 2.0 Hacked, served with Simple Truth Chicken glazed with barbecue sauce.

Ingredients
2  15.5 ounce cans unseasoned black eyed peas (Kroger/Ralphs featured here)
2 tablespoon sesame seed oil
1 tablespoon butter
1/3 cup red chopped onion
1/3 cup chopped red bell pepper
2 cloves chopped garlic
1/3 cup chopped cilantro
Juice of one lime
¼ cup liquid
Cracked pepper
Crushed red pepper

black-eye-peas-ingredients-picmonkey-collage

Sassy Black Eyed Peas 2.0 Hacked simple ingredients

Method
With a skillet set on medium heat, add sesame seed oil and butter. When butter is melted, add chopped red onion and red bell pepper. Sauté for 5 minutes, stirring frequently.

Add chopped garlic to pan and sauté for another 2 minutes.

Add two cans of Kroger black eye peas, drained. Reserve ¼ cup of liquid (optional).

Add juice of one lime, ¼ cup of liquid (water, vegetable stock or reserved liquid from drained peas) and cilantro, crushed red pepper and cracked pepper to taste. Stir well. Bring to a boil and simmer 5 minutes or until well heated. Serve.

Get your lucky pot of peas simmering for the New Year

Get your lucky pot of peas simmering for the New Year

This blog is a repost from last year. Why?

Because what’s not new about each New Year is this epicurean tradition: cooking a pot of black eyed peas.

If you read the post last year, it’s worth the review.

If this is your first time reading it, enjoy the story of history and hopefulness of a lucky pot of peas. Continue reading