Summer time, chickpeas and a homespun vegan burger

Chick Pea and Jersey Sweet Potato Burger served on an onion roll with Swiss cheese, mayo, salsa and spinach.

Hello summer!

It’s so nice to see ya.

We are so ready to get into your flow with all the barbecues, picnics and family gatherings that will abound.

There will be  so many opportunities to invite folks over or be invited over for food and fun during the summer season.

With the 4th of July holiday looming, so are the decisions about your holiday menu to celebrate the independence of our nation. If you don’t live in the states, summertime is seldom without visiting guests from the states and various parts of the world, and the question “what am I going to serve?” is always a quandary.

The question is much more complicated when your guests are vegetarians and more specifically vegans.

Classic barbecue ribs, chicken and burgers

When grilled chicken, ribs and burgers are the centerpiece of your menu, your non-meat eating guests are oftentimes relegated to eating salads and bread.

But no more. I got you –  or I got them – with this tasty, moist and somewhat savory Chickpea and Jersey Sweet Potato burger that is gluten and dairy free. It will enthrall your most discriminating vegan guest. Pile on fresh vegetables and toppings, serve it on an artisan roll or plate it alone with an Asian coleslaw or arugula salad and you have a vegetarian burger that is worthy of celebrating.

If you plan on grilling the burgers on the outside grill, make sure you cook them first before you cook your meat and seafood proteins. You can also cook them  inside on your stove top in a skillet or a grill pan, as featured in this recipe.

Thanks to the folks at Goya Foods for providing some of the ingredients used in making this tasty recipe.

Have a beautiful summer season. Cook fearlessly and eat well my foodie friends.

Chickpea and Jersey Sweet Potato Burger

  • Servings: 4
  • Difficulty: intermediate
  • Print

This moist and savory burger is full of flavor.

Ingredients


1 15.5 ounce can Goya Chick Peas
1 medium baked Jersey (white) sweet potato to yield ½ cup
1 tablespoon fresh thyme, chopped
½ cup chopped white or yellow onion
2 teaspoons sesame seed oil
1 teaspoon oil (olive, canola or Grapeseed)
1 teaspoon chopped garlic
1 teaspoon Goya Adobo Light All Purpose Seasoning
1 teaspoon of Worcestershire Sauce
½ cup oatmeal
1 ear white corn, roasted with kernel removed

Directions

  1. Open and drain the can of chickpeas. Pour them into a large bowl and  smash with a potato smasher or folk. The texture should be chunky.
  2. Cook Jersey sweet potato in microwave oven for 4 to 6 minutes or until done. Remove and let cool. Once it has cooled, scoop out ½ cup of the inside and add to smashed chick peas.
  3. Place a skillet or grill pan on the stop and set heat at medium heat. Coat the surface of corn with oil and place in skillet. Cook the corn until medium browned, turning constantly. Remove when done. When cool, use a knife and cut corn kernels from the cob. Separate kernels and add to the mashed chick pea and Jersey sweet potato mixture.
  4. In a separate skillet set on medium heat, add 2 teaspoons of sesame seed oil and 1 teaspoon of oil. When the oils are heated, add ½ cup chopped onion and sauté for 1 minute, stirring constantly.
  5. Add chopped garlic, fresh chopped thyme and ½ teaspoon of Goya Adobo Light All Purpose Seasoning and 1 teaspoon of Worcestershire Sauce. Stir well for one minute. Remove from heat and add mixture to the bowl with the smashed chickpeas and Jersey sweet potato.
  6. Lastly, add ½ cup of oatmeal to the bowl, and the blend mixture until all ingredients are thoroughly incorporated. (Add 3/4 cup of oatmeal for a more dense burger.)
  7. Form mixture into 4 patties. Place patties on lightly oiled skillet set on medium heat. Cook 3 minutes on one side, two minutes on the other. Remove from heat when done. Or if grilling outdoors, grill 3 minutes on one side, 4 to 6 minutes on the other side or until desired brownness is achieved.

Variation: Form mixture into 8 small patties for sliders. Reduce cooking/grilling times in half or until desired brownness is achieved.

Empty chick peas into a bowl and smash with potato smasher.

 

Microwave Jersey sweet potato and scoop out inside.

Grill corn on stove top and remove kernels.

Saute chopped onion, chopped garlic, fresh chopped thyme, and other seasonings.

Add sauteed mixture and mix thoroughly, form into patties and grill.

Remove from grill when done and serve.

Enjoy with you favorite toppings.

Recipe to the rescue, but a tad bit too late

Here’s a true  story. The names have been changed.

My friend Bob met a lovely woman on a very popular dating site. Her name was Dominique. One of the things he particularly liked about her profile was that she said she loved to “tinker around the stove top” and “was very intimate with her oven.”

“Writing like this showed she not only had a sense of humor, but revealled she might have some cooking skills,” Bob said as he shared his storied account.

After speaking on the phone, they discovered they both loved Italian food and decided their first date would be to meet at an Italian restaurant.

They met, had immediate chemistry and got along swimmingly (that’s my word) after that first date. Bob and Dominique had three subsequent dates in which he took her to upscale and eclectic restaurants in Los Angeles.

While talking over the phone about their next date, Dominique said,” I would like to invite you out to dinner.”

“Really,” said Bob. “Ok you can pick the restaurant.”

“I have just spot – Casa Domi,” she said.

Bob said he paused a moment and searched his mind for Casa Domi. When he suddenly realized what she meant, she said, “You sir will be dining at my table and I am making one of your favorite entrees – spaghetti with meat sauce.”

Dining at Casa Domi

Bob was really excited about the offer to dine at her table. After all, her profile said “she loved to tinker around the stove top and was very intimate with her oven.” And besides that, he reasoned things must be moving along nicely  with his new lady because he got an invite to dinner – something that has rarely happened to him.

When Bob arrived, she greeted him at the door wearing an apron, the sign of a real cook he thought to himself. And the smell of garlic wafting through the air was almost intoxicating.

He sat in the family room adjacent to the kitchen sipping a generous pour of pinot noir  she gave in a beautiful etched, long stem wine glass.  He could see a pot simmering on the stove top and vegetables for a salad on the cutting board. Bob said he felt like a little boy anxiously waiting for his favorite dish.

The long awaited main course

Dominique called him to the table and they started with a garden salad and garlic bread.  After they had finished  the salad,  she said  it was time for the “ll platto principale” which she quipped meant “main course” in Italian.

The bowl of pasta and ground meat she placed in front of him left him almost paralyzed. Never had he seen such an unappealing bowl of contents swimming in a red, waterly liquid.

“It was an absolutely disappointing site Ronni,” said  Bob, which is my nickname. “And to make matters worse, it tasted sweet and reminded me of Campbell’s SpaghettiOs with  ground turkey pilled on top.

Bob said he struggled through the meal and ate most of it.

Recipe rescue needed

“My lady needed a serious recipe rescue Ronni,” said Bob adding that he just couldn’t bring himself to tell her how awful he thought it was.

My friend Bob is a great guy. He’s stilling seeing his new lady and he asked me for a simple spaghetti recipe he can make when he invites her over for dinner.

This is my go to recipe when I want to make spaghetti that is familiar, yet updated and slightly – if I dare say – elevated. The sauce is rustic and flavorful. The Kalmata olives give it a Mediterranean vibe. The sliced chicken garlic sausage is a healthier choice and takes this dish just beyond ordinary.  Using the quick cooking fettuccine noodles makes it quick to get on the table so you can get to the business of enjoying the company of your date.

While this recipe wasn’t the lifeline Dominique needed to save her kitchen credibility,  perhaps it could the lifeline to save yours. Oh and by the way –  if you are silently saying “thank you,” imagine me saying “you are welcome.”

Easy Date Night Pasta

  • Servings: 4
  • Difficulty: easy
  • Print

A fresh, light, Italian-inspired pasta recipe perfect for an intimate dinner.

Ingredients

1/2 cup chopped red onion
1/2 cup chopped green bell pepper
1/3 cup Kalmata olives, halved
2 cloves garlic, chopped
2 teaspoons fresh oregano, chopped
1 teaspoon salt
Cracked pepper to taste
1 pound Hillshire chicken garlic sausage, sliced
1 -15 ounce can fire roasted diced tomatoes )
1-8 ounce can tomato sauce (El Patio Salsa de Jalapeno featured here; for saucier dish use two cans and increase salt and oregano to taste)
Olive oil for sautéing
1/3 cup olive oil
Pasta (this recipe used about 8 ounces of al dente Artisanal egg fettuccine noodles)
Fresh chopped basil or flat leaf parsley
Grated Parmesan cheese

Directions


1.  Fill a large Dutch oven pot with 5 quarts of water. Add 1 tablespoon of salt and bring to a boil.

2.  Next, to a large non-stick skillet set on medium heat, add 3 tablespoons olive. When oil is heated, add chopped bell pepper and onions. Sauté 2-3 minutes until tender, stirring frequently.

3.   Add garlic, chopped oregano and halved Kalmata olives and sauté until garlic is fragrant, stirring frequently, about an additional 1-2 minutes.

4.  Add can of fire roasted diced tomatoes, tomato sauce, 1/3 cup olive oil, salt and pepper to the skillet. Stir well. Cover and simmer slowly for 15 minutes.

5.  To a separate non stick pan, add a little olive oil and lightly brown sausage slices on each side. Once browned, remove from pan and set aside on a plate lined with a paper towel.

6.  Add pasta to the water, which should be boiling vigorously at this point. Cook pasta according to al dente instructions.

7.  Once pasta is done, drain thoroughly and add pasta along with browned sausage slices to simmering tomato mixture. Use a large wooden spoon or thongs to gently toss and incorporate noodles and sausage into the sauce. Turn off heat and cover.

8.  Serve with fresh chopped basil or flat leaf parsley and Parmesan cheese. Makes about 4 servings.

Simple ingredients make this dish easy and delicious.

Simple ingredients make this dish easy and delicious.

This sauté of onions, bell pepper, garlic, chopped oregano, oregano  and halved Kalmata olives is intoxicating. 

All ingredients incorporated and pasta is ready to be plated.

Easy Date Night Pasta plated with fresh chopped flat leaf parsley and grated Parmesan cheese.

 

 

 

Yes its in there

Chicken croquettes anyone?

Now you can get my family recipe for those amazing chicken croquettes you saw me make on the Food Network Show “Clash of the Grandmas.” They are golden brown and crispy on the outside; they are moist and delicious on the inside.

So many have asked for the recipe, now you can get it  inside my new recipe book Collard Greens and Caviar eRecipe Pop up Book, which features my most closely held and coveted recipes teased on my social media sites. The recipe book is now available on Amazon.com in Kindle download and paperback.

What else will you get? Recipes for my  Tarragon Panko Coating Mix, and  my Sweet Potato Bread Pudding with Praline Topping. As a bonus, I’ve include a section called “Pantry Basics 101” to  help you stay stocked and ready to magic in your own kitchen.

Enjoy the video below and see my inspiration for making the chicken croquettes on the show.

Now – go forth, cook fearlessly and eat well my foodie friends!

Los Angeles Based Food Blogger Launches New eRecipe Book Series With A Little Help from Samsung Galaxy S7

Los Angeles, CA – Since her appearance on the Food Network show “Clash of the Grandmas,” Veronica Hendrix has been very busy.

Writing her widely read blog Collard Greens and Caviar, developing recipes for Real Eats, working on an upcoming live food event, and writing a new recipe book series entitled Collard Greens and Caviar Pop up eRecipes  have keep her buzzing. The recipe book is now available on Amazon.com in Kindle download and paperback.

For those who have been following her,  this is exciting news because the recipe book contains what she calls her “most coveted and closely held recipes” teased on her social media sites – including her highly sought after SoCali Chicken Croquettes recipe debuted on the Food Network.

Featured Recipes – Top: SoCali Chicken Croquettes. Left: Tarragon Panko Coating Mix. Right: Sweet Potato Bread Pudding with Praline Topping

But for Hendrix, what’s really exciting is pioneering and forging a new approach to create and deliver recipe content. Her latest project shatters the traditional publishing paradigm and delivers concise content using tools such as self-publishing platforms, social media and leveraging the power of her Samsung S7 dual–pixel camera – which takes pictures whose quality meets the high production standards for self-publishing platforms.

“The picture quality that results from the advanced features of my Samsung S7 is the depth and resolution I need to bring my recipes to life,” said Hendrix

Move over traditional cookbooks

Traditional cookbooks have their place. For most it’s on a shelf after the reader is overwhelmed after thumbing through one hundred or more pages of recipes after recipes.

Traditional cookbooks take time to publish. The average cookbook project can take up to a year or more to get it into the hands of anxious cooks.

As a self published, epicurean entrepreneur, Hendrix has not only taken on the challenge of creating and publishing recipe content faster but also in publishing content in digestible bites using the simple rule of threes. As stated in the introduction of her recipe book:

“As a food blogger I have an eclectic collection of recipes I’ve developed that have never been featured on my blog. Many of them have been teased on my social media sites and my followers have asked if the recipes might one day appear in an upcoming cookbook. I’ve always said they might. Publishing an anthology of those recipes is a great idea. But to publish them quicker, I’ve created an eRecipe book of pop up recipes.

This eRecipe book features three of my most closely held and coveted recipes. Why only three recipes at a time? Well, as the “rule of threes” purports, when information is presented and viewed in threes, it is more regarded, interesting and memorable.”

For interview requests or additional information, contact eXude Communications at (650) 822-7271.

About Veronica Hendrix

Veronica Hendrix is Los Angeles based journalist, cooking coach, recipe developer and Food Network finalist. She is the creator of the widely read blog collardgreensandcaviar.com where she shares recipes and tells stories featuring food enthusiasts and culinary experts in addition to her own forays into the kitchen. She was the project manager and co-writer of the Los Angeles Sentinel Newspaper “Taste of Soul Cookbook” published in 2013.

Veronica has over 20 years experience in journalism, media relations and public affairs. Veronica was a syndicated columnist and feature writer of the column Veronica’s View in which she covered stories of the human continuum – from clinical trials of male contraceptives, to gang related violence. Her work has been featured in the Los Angeles Sentinel; Lee Bailey’s Electronic Urban Report; and the online interactive site The Root. She has been a feature writer for each edition of Who’s Who in Black Los Angeles. Veronica has produced radio and television shows in Los Angeles and is a Los Angeles Emmy nominated producer. Veronica’s career as a journalist has also included being a reporter for USA Today and KCLS Television in Los Angeles.

Veronica has launched a recipe book series entitled Collard Greens and Caviar Pop up eRecipes  that features some of her most closely held and coveted recipes teased on her Instagram, Facebook and Twitter sites.