Vitamin A

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No prohibition here – just a new perennial favorite

bacon graphicBacon is not the enemy.

Sweet potatoes are not annuals.

These are facts.

Actually, these could be used as slogans on message clothing. I would particularly like that.

Sweet potatoes and yams are the perfect food. My mom would tell you it was my first food. Have you ever looked at their nutritional value? They are high in potassium, low in fat, high in vitamin A, and they have water soluble fiber. But sadly, sweet potatoes and yams are essentially sidelined and dismissed pretty much the entire year. Continue reading →

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Orange is the new mashed

Move over Mr. Potato Head. There’s a tastier tuber taking over this town.

Sweet potatoes are back with a sizzle. Whether fried or flambé they are rustling russets and leaving them spinning on the cutting board.

These beautiful on the inside, rustic on the outside potatoes are hallowed to me. They were the very first food my mom feed me when I was 6 months old. Mom said she would wrap a sweet potato in alumni foil and bake it in the oven until it was soft. Then she said she would scoop out the center, mix it with a  little Pet Evaporated Milk and that was my din din. She said I loved it. Continue reading →