For me a little spice wasn’t an option. It was a lifeline.
After a diagnosis of high blood pressure a few years ago, instead of getting mad, I got motivated. I had to cut back on salt, but doggonit I refused cut back on favor. Standing in front of my pantry – a repository of every spice known to womankind – and guided by determination, I began blending a little bit of this and some of everything else and voila! Continue reading