Summer time, chickpeas and a homespun vegan burger

Chick Pea and Jersey Sweet Potato Burger served on an onion roll with Swiss cheese, mayo, salsa and spinach.

Hello summer!

It’s so nice to see ya.

We are so ready to get into your flow with all the barbecues, picnics and family gatherings that will abound.

There will be  so many opportunities to invite folks over or be invited over for food and fun during the summer season.

With the 4th of July holiday looming, so are the decisions about your holiday menu to celebrate the independence of our nation. If you don’t live in the states, summertime is seldom without visiting guests from the states and various parts of the world, and the question “what am I going to serve?” is always a quandary.

The question is much more complicated when your guests are vegetarians and more specifically vegans.

Classic barbecue ribs, chicken and burgers

When grilled chicken, ribs and burgers are the centerpiece of your menu, your non-meat eating guests are oftentimes relegated to eating salads and bread.

But no more. I got you –  or I got them – with this tasty, moist and somewhat savory Chickpea and Jersey Sweet Potato burger that is gluten and dairy free. It will enthrall your most discriminating vegan guest. Pile on fresh vegetables and toppings, serve it on an artisan roll or plate it alone with an Asian coleslaw or arugula salad and you have a vegetarian burger that is worthy of celebrating.

If you plan on grilling the burgers on the outside grill, make sure you cook them first before you cook your meat and seafood proteins. You can also cook them  inside on your stove top in a skillet or a grill pan, as featured in this recipe.

Thanks to the folks at Goya Foods for providing some of the ingredients used in making this tasty recipe.

Have a beautiful summer season. Cook fearlessly and eat well my foodie friends.

Chickpea and Jersey Sweet Potato Burger

  • Servings: 4
  • Difficulty: intermediate
  • Print

This moist and savory burger is full of flavor.

Ingredients


1 15.5 ounce can Goya Chick Peas
1 medium baked Jersey (white) sweet potato to yield ½ cup
1 tablespoon fresh thyme, chopped
½ cup chopped white or yellow onion
2 teaspoons sesame seed oil
1 teaspoon oil (olive, canola or Grapeseed)
1 teaspoon chopped garlic
1 teaspoon Goya Adobo Light All Purpose Seasoning
1 teaspoon of Worcestershire Sauce
½ cup oatmeal
1 ear white corn, roasted with kernel removed

Directions

  1. Open and drain the can of chickpeas. Pour them into a large bowl and  smash with a potato smasher or folk. The texture should be chunky.
  2. Cook Jersey sweet potato in microwave oven for 4 to 6 minutes or until done. Remove and let cool. Once it has cooled, scoop out ½ cup of the inside and add to smashed chick peas.
  3. Place a skillet or grill pan on the stop and set heat at medium heat. Coat the surface of corn with oil and place in skillet. Cook the corn until medium browned, turning constantly. Remove when done. When cool, use a knife and cut corn kernels from the cob. Separate kernels and add to the mashed chick pea and Jersey sweet potato mixture.
  4. In a separate skillet set on medium heat, add 2 teaspoons of sesame seed oil and 1 teaspoon of oil. When the oils are heated, add ½ cup chopped onion and sauté for 1 minute, stirring constantly.
  5. Add chopped garlic, fresh chopped thyme and ½ teaspoon of Goya Adobo Light All Purpose Seasoning and 1 teaspoon of Worcestershire Sauce. Stir well for one minute. Remove from heat and add mixture to the bowl with the smashed chickpeas and Jersey sweet potato.
  6. Lastly, add ½ cup of oatmeal to the bowl, and the blend mixture until all ingredients are thoroughly incorporated. (Add 3/4 cup of oatmeal for a more dense burger.)
  7. Form mixture into 4 patties. Place patties on lightly oiled skillet set on medium heat. Cook 3 minutes on one side, two minutes on the other. Remove from heat when done. Or if grilling outdoors, grill 3 minutes on one side, 4 to 6 minutes on the other side or until desired brownness is achieved.

Variation: Form mixture into 8 small patties for sliders. Reduce cooking/grilling times in half or until desired brownness is achieved.

Empty chick peas into a bowl and smash with potato smasher.

 

Microwave Jersey sweet potato and scoop out inside.

Grill corn on stove top and remove kernels.

Saute chopped onion, chopped garlic, fresh chopped thyme, and other seasonings.

Add sauteed mixture and mix thoroughly, form into patties and grill.

Remove from grill when done and serve.

Enjoy with you favorite toppings.

Dishing and grilling with Chef Daria

Daria Vegetables

Vegetable medley from the grill of Daria Le Sassier of  Le Sassier Catering.

There’s nothing like the sound of women in the kitchen.

Their laughter and voice inflections are almost lyrical. Their animations and antics are enlivening.

And no matter what race, creed or color, when women gather around food, it’s always a magical experience bathed in warmth and richness.

The end of the summer is near, and the last big summer holiday is approaching. My friend, and Los Angeles based caterer Daria Le Sassier of Le Sassier Catering,  gathered a few sister friends together for a little pre-Labor Day celebration.

Pat Karani Daria and me

The girls. Left to right: Yours truly along with: Daria Le Sassier, Owner Le Sassier Catering; Pat Prescott, broadcaster and Morning Show Host of  LA’s  94.7 The WAVE; Karani Johnson,  Los Angeles based writer and television editor.

Daria has been a caterer in this town for over 30 years. She has a vast client list that ranges from individuals, social organizations, politicians and the entertainment industry.

She is one of the most sought after caterers in Los Angeles largely because of the authentic New Orleans style influences in her menu offerings.  Her “food to tablescape” approach always elevates ordinary dining experiences to casual elegance.  Paella, jambalaya, ribs, red beans and rice, catfish and crab cakes are among her most requested items.  And she has a flare for transforming basic “comfort food” into coveted cuisine.

Early lessons learned

“Growing up in New Orleans, everything was about the food,” reflected Daria. “Sunday was our food day with family, cousins, and close friends.  Everybody would get together with their kids, and we all cooked together.”

Those early experiences showed Daria the important role food plays in deepening and strengthen family ties.  When she became a parent, she said those lessons learned were more defining than she ever imagined.

“My son loved to eat.  When we sat down to have a meal together, I had his attention,” said Daria.   “So it was easy to have a conversation with him and he was always open to listening.  While it was just a conversation, we worked though a lot over a meal.  Food is important. It absolutely matters.”

After years of experience as a caterer, her artistry and mastery of all aspects of her profession have been at the center of her success.  And let’s not forget about the food.  It’s certainly her calling card and what sets her apart from so many.

Daria PicMonkey Collage

Daria says simple, fresh ingredients always work best. Left: Daria preps vegetables for the grill. Right top: seasoned ground turkey burger destined for the grill. Right bottom: boiled potatoes for potato salad.

Daria dishes about food

In this age of epicurious intrigue, food adulation and culinary stardom, Daria remains true to her passion for cooking “good food” and remains unfettered by the latest gastronomic movement.

“I think people are getting away from the simplicity of making good food and mixing too many foods together,” said Daria in reference to some of the wild and whimsical mash-ups she’s seen of late.  “They are over doing the  combinations in an attempt to make the dish sound exotic and look intriguing.  I like food to look good and taste good. But everything doesn’t go together.”

Our pre-Labor Day feast

When planning our pre-Labor Day menu, Daria focused on the favorites – all which were fit for a girls day dinner.  Baked beans, baby back ribs, boneless chicken breasts and wings, corn salsa, Texas caviar, grilled catfish, potato salad and peach mint sweet tea. It was a menu that left us wide eyed and speechless.

Darias spead

Our pre-Labor Day spread. Barbecue ribs and chicken wings, baked beans, grilled turkey burgers and boneless chicken breasts. Not shown: Grill catfish, potato salad, corn salsa and Texas caviar.

We dished, slipped and watched as she prepared these Labor Day delights. She even enlisted our help in chopping, stirring and helping out.

Daria Pat Karani plated dish tablescape PicMonkey Collage

Top: Pat Prescott, Daria Le Sassier and, Karani Johnson enjoying the meal.  Bottom left: a plated delight. Bottom right: holiday place setting.

Planning is the key to success

The execution of our pre-Labor Day feast was flawless.  Daria shares a few basic tips for making your special event or holiday bash a success:

  • Plan your shop time.  Shop for your ingredients at least three days prior to your event. The selection is better, there aren’t as many people in the store and it’s less stressful.
  • Prep ahead.  Cut vegetables and meats and store them in the refrigerator. This way you aren’t doing everything on the day of your event, tiring yourself out.
  • Season everything at least two days before your event. The longer it sits in the refrigerator seasoned, the better it is going to taste.
  • Ask for help.  Have a family member or friend come over and help cut, dice and help with your prep.
  • Use catering services.  Some menu items you many not want to cook like ribs, appetizers or desserts.  But plan ahead because holidays are peak seasons for caterers.
  • Pace yourself on the big day. Get an early start, get your grill going and ease into cooking now that most of the prep work has been done.  Remember the secret to great ribs is to cook them on low heat and slowly.
  • Set up a buffet or serving table.  This allows guests to serve themselves. Just keep it replenished and freshened up.

How to grill vegetables

In this video, Daria shares how you can create a grilled vegetable platter that has the “wow factor” in taste and presentation.

With the wealth of great family recipes that have become the cornerstone of her business, Daria says they may find their way in a cookbook someday. But for now she’s focused on her business and perhaps expanding her brand into the realm of event consulting.

But in the meantime, Daria shares a quick and easy baked bean recipe. The food hack is to use canned beans. The method is to cook the beans in a cast iron skillet slowly in the oven,  stirring them frequently, and adding more barbecue sauce, butter and yes pancake syrup to keep them moist and saucy if they begin to dry out. Daria says, “The more love, time and care you put into your food preparation, the better it is going to taste.”

You can follow Daria on Facebook at https://www.facebook.com/LeSassier-Catering-Events-242470832545353/.  Now – get cooking!

Chef Daria’s Easy Baked Beans

Darias baked beans

Ingredients
48 ounce can of Bush Vegetarian Baked Beans
½ cup barbecue sauce
2 tablespoons  mustard
½ cup pancake syrup
½ cup brown sugar
1 cup diced brown onion
3 tablespoons of melted butter

Method
In a bowl, mix all of the ingredients together and pour into a cast iron skillet. Bake at 350 degrees Fahrenheit for about an hour until the beans become thicken.  Stir them several times during the hour.  If beans start to become dry, add more barbecue sauce, syrup or butte, to  your taste.